Val Sweeting
I combine elite performance experience with hypnosis and mindset work — not just theory. I’ve lived pressure, setbacks, expectations, confidence struggles, and high-performance environments firsthand. I focus on the subconscious level, not just motivation or surface-level strategies. My work helps clients create deeper, lasting change rather than temporary hype. My approach blends performance + nervous system regulation. Clients don’t just learn to push harder — they learn to feel safer, calmer, more confident, and more resilient under pressure. I help people become more self-led and internally confident, rather than dependent on external validation, outcomes, or constant motivation. I know firsthand about high performance and real life overwhelm.
About
I’m Val Sweeting, Mom, high-performance athlete and certified hypnotist. I am passionate about helping people unlock confidence, resilience, and lasting personal growth. Drawing from years competing at the elite level in sport, I combine mindset training, hypnosis, visualization, and nervous system work to help you move beyond self-doubt, stress, and limiting beliefs. I help athletes and individuals build confidence, regulate pressure, and create meaningful change from the inside out. Together, we blend high performance with compassion — helping you feel empowered, grounded, and capable of more than you imagined.
What you'll achieve
Mental toughness, Feel like best self.
Credentials
Certificate in Clinical Hypnosis for Clients and Groups, Member of the National Guild of Hypnotists
Methodology
My coaching framework combines hypnosis, nervous system regulation, visualization, and identity-based mindset work to help people rewire limiting beliefs, build confidence, and perform at their highest level.
What Clients Say
“Hypnosis has been instrumental in improving my overall performance. Val's exercises have helped reprogram my subconscious to better manage my stress and anxiety as well as quiet the negative and critical inner voice that often shows up in high pressure moments. Through consistent use of hypnosis, my confidence and self belief have never been stronger. I am more relaxed, more aware and more prepared than ever before. This is a very valuable tool that should be in the toolkit of every high performance athlete.”
Marc Kennedy
Olympic Gold Medalist
“I feel more confident in the tangible tools you've given us to perform. I've started thinking more about what I need as an individual athlete and how I can show up authentically as my best self for my team, as opposed to letting worry or doubt control my words or actions. ”
Peak Performance 1.0 Athlete
“I really like the tangible recordings to go back and listen to. As athletes I think a lot of us are hardwired to need action to feel like we are making process. Having a task to complete and then continue to use throughout the season works really well for me! ”
Peak Performance 1.0 Athlete
“It feels relaxing, mind opening, helpful and a game changer. ”
Peak Performance 1.0 Athlete
Book a Discovery Call
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Reach Out
Prefer to start with a message? Send Val a note.