CBT-I CERTIFIED COACH
Sleep again. Parent better. Starting tonight.
Science-backed sleep coaching for exhausted new parents who need real rest, not just advice to 'sleep when the baby sleeps.'
SOUND FAMILIAR?
Why new parents stay exhausted
It's not about trying harder. It's about having a system that actually works for your family.
Running on fumes daily
You haven't slept more than 3 hours straight in weeks. You love your baby fiercely but you're running on empty and it scares you.
Every fix makes it worse
You've tried the apps, the white noise, the schedules. Nothing sticks and every failed attempt chips away at your confidence.
Too tired to be present
You're physically in the room but mentally gone. You're missing the moments you waited months for because exhaustion has taken over.
THE REAL COST
Exhaustion compounds every single day you wait
The longer sleep debt accumulates, the harder it gets to recover. Your health, your relationship, your parenting all pay the price.
Tried everything, nothing sticks
Read the books, downloaded the apps, done the 'sleep training' advice from every well-meaning relative. None of it stuck. Meanwhile parents with less knowledge figure it out and you can't understand why.
You snap when you want to connect
Chronic sleep loss rewires your patience. You react instead of respond. You feel guilt on top of exhaustion, and the cycle tightens every day you don't fix the root cause.
Watching your health quietly decline
Brain fog, weakened immunity, mood swings - your body is keeping score. Sleep deprivation is not a badge of honor. It's a health crisis that worsens with every passing week.
THE HAHAHAH METHOD
Rest isn't a luxury. Here's how we make it your reality.
Grounded in 15+ years of sleep research and CBT-I therapy, this approach rebuilds healthy sleep habits without leaving your baby to cry it out alone.
CBT-I BASED
Sleep science that actually applies to real families
No generic tips. Every recommendation draws from cognitive behavioral therapy for insomnia and 15+ years of sleep research, adapted for the chaotic reality of new parenthood.
HOW IT WORKS
A proven path from depleted to restored
Four focused modules that move you from crisis-mode survival to confident, rested parenting, using research-backed habits and compassionate accountability.
Habit implementation
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Weekly progress tracking
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Sleep Assessment and Root Cause Mapping
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Building Your Bedtime Routine Blueprint
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Habit implementation
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Weekly progress tracking
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Sleep Assessment and Root Cause Mapping
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Building Your Bedtime Routine Blueprint
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Habit implementation
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Weekly progress tracking
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Sleep Assessment and Root Cause Mapping
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Building Your Bedtime Routine Blueprint
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Habit implementation
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Weekly progress tracking
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Sleep Assessment and Root Cause Mapping
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Building Your Bedtime Routine Blueprint
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Habit implementation
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Weekly progress tracking
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Sleep Assessment and Root Cause Mapping
We start by identifying exactly what's disrupting sleep for you and your baby. Behavioral patterns, environment, and timing are all mapped before any changes are made.
Building Your Bedtime Routine Blueprint
Using CBT-I principles, we design a personalized pre-sleep routine that signals rest to both you and your baby, reducing resistance and cutting the time to fall asleep.
Sleep Coach
Hey, I'm Nour
I spent 15+ years researching sleep before becoming a parent myself, and still nothing fully prepared me for the exhaustion. That gap between knowing and doing is exactly why I coach. I am a CBT-I practitioner and I work with you, not at you.
15+ years sleep research
CBT-I Practitioner
PARENT WINS
Real rest. Real parents. Real results.
customer win
Priya R.
From 2-hour fragments to full nights
I hadn't slept more than two hours at a stretch in four months. By week three of working with Hahahah, my daughter was sleeping five-hour blocks and I finally felt human again. The routine blueprint changed everything.
5 hrs
Continuous Sleep
By end of week 3
4 wks
To Full Routine
Habit fully in place
customer win
James K.
Present dad instead of a zombie
I was functioning but not really there. The weekly tracking kept me accountable and the habit system was simple enough to follow even on hard days. Eight weeks later I have energy to actually play with my son.
8 wks
To Consistent Sleep
Full routine locked in
3x
More Energy
Self-reported at week 8
Two ways to get your sleep back
Bedtime routine blueprint
A personalized session to design a science-backed bedtime routine for your family. Walk away with a clear, actionable plan built around your baby's biology. - $150–300/session
Emergency sleep support
When sleep has completely broken down and you need help now. Rapid-response sessions for families in crisis mode who cannot wait for a long program. - $150–300/session
Ongoing 1:1 Coaching
Weekly sessions with habit tracking and full accountability. For parents who want guided support over time, not just a one-session fix.
FAQS
Questions, answered
Everything you need to know before you take the next step.
Six weeks is not too early to start building healthy sleep foundations for yourself and your baby. We focus on parental sleep habits and gentle environmental cues first, then layer in baby-specific routines as your little one develops. Early support prevents bigger problems later.
Most sleep training fails because it treats the symptom, not the pattern. CBT-I-based coaching looks at the behavioral and cognitive habits driving poor sleep in both parent and baby. If previous approaches didn't stick, it's because they weren't built for your specific situation.
This comes up a lot. Sessions are designed to create simple, low-friction routines that don't require perfect buy-in from everyone in the house. You'll get strategies to bring a skeptical partner along gradually rather than needing unanimous agreement before starting.
Most families notice meaningful improvement within 2-3 weeks of consistent habit implementation. Full routine stability typically takes 4-8 weeks. Results depend on consistency, but the weekly tracking system ensures we catch problems early and adjust fast.
Free advice is general. This is specific to your baby's age, your home environment, your schedule, and your stress patterns. The difference is the same as reading about running versus having a coach watch your form and fix what's actually slowing you down.
Some adjustment is normal when changing sleep patterns, and I prepare you for it in advance. The difference is you won't be navigating it alone. Weekly check-ins mean we respond to setbacks in real time rather than abandoning the plan at the first hard night.
Sleep deprivation costs you in health, productivity, and quality of parenting every single day you stay stuck. A few targeted sessions that solve the root problem cost far less, financially and emotionally, than months more of white-knuckling through exhaustion.
FREE DISCOVERY CALL
Ready to see what changes first?
Book a free discovery call and map the next practical step for your goals.
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November 2026
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GET IN TOUCH
Ready to sleep through the night again?
Book a session today and get a personalized plan built around your family, your schedule, and your baby's needs.
YOUR NEXT STEP
Ready to sleep through the night again?
Book a session today and get a personalized plan built around your family, your schedule, and your baby's needs.