Assertive conversation
Configure this interactive assertive conversation worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Observation without judgment
What did you see or hear, without judgment? Describe it as a camera or microphone would.
2. Positive impact
What impact did this have, on you and on others? Describe what changed because of it.
3. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
4. Clear request
What are you asking for? Write the request in words you could say, with who, what and by when.
Create a Coachful account to view, copy and download your summary.
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