Between-session practice
Configure this interactive between-session practice worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Experiment
What small experiment could test this? Describe what you will try, for how long and what you will watch for.
2. Commitment
What are you committing to, in words you can hold yourself to? Include what you will do when it gets hard.
3. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
4. Review date and signs of progress
When will you review this? Choose a date, what you will look for and what you will adjust if it is not helping.
Create a Coachful account to view, copy and download your summary.
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