Personal boundaries
Configure this interactive personal boundaries worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Limits
What are your limits here? Name the line you will not cross, and what happens when you reach it.
2. Early signals
What are the early signals? Describe the first signs you notice, before things escalate.
3. Clear request
What are you asking for? Write the request in words you could say, with who, what and by when.
4. Consequences
What will you do if the boundary is crossed? Describe the consequence you are willing to follow through on.
Create a Coachful account to view, copy and download your summary.
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