Coaching capacity wheel
Configure this interactive coaching capacity wheel worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each part of the wheel from 0 to 10. Notice the pattern rather than chasing a perfect circle. Choose one area where a small change would make a meaningful difference.
1. Capacity
How much can you realistically take on right now? Describe your capacity in hours, energy and attention.
2. Energy
Where does your energy go, and where does it come from? Describe a recent day in those terms.
3. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
4. Learning
What did you learn? Describe the lesson and how you will use it.
5. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
6. Rest
How do you rest? Describe what real rest looks like for you and when you last had it.
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