Commitment contract
Configure this interactive commitment contract worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Commitment
What are you committing to, in words you can hold yourself to? Include what you will do when it gets hard.
2. Accountability
Who will know whether you did it, and how? Name the person, the check-in and the date.
3. If–then plan
If the obstacle shows up, then what will you do? Write it as one if-then sentence.
4. Review date and signs of progress
When will you review this? Choose a date, what you will look for and what you will adjust if it is not helping.
Create a Coachful account to view, copy and download your summary.
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