Acceptance practice
Configure this interactive acceptance practice worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Current reality
What is actually happening right now? Describe the current situation, with facts and examples.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Freedom to act
Where do you have real freedom to act here, even if it is small? Name one choice that is fully yours.
4. Compassion
What would you say to a friend in your situation? Write it, then read it as if it were addressed to you.
Create a Coachful account to view, copy and download your summary.
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