Release the day
Configure this interactive release the day worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Event or experience
What happened? Describe the event factually, as a camera would record it.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Learning
What did you learn? Describe the lesson and how you will use it.
4. Rest
How do you rest? Describe what real rest looks like for you and when you last had it.
Create a Coachful account to view, copy and download your summary.
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