Performance rehearsal
Configure this interactive performance rehearsal worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Situation
What is the situation? Describe it briefly, with the facts that matter and who is involved.
2. Intention
What is your intention? Say what you want to bring to this, and how you want to show up.
3. Main obstacle
What is the main obstacle within you? Name the habit, belief or feeling most likely to get in the way.
4. Chosen response
How do you want to respond? Describe the response you would choose, rather than the reaction.
Create a Coachful account to view, copy and download your summary.
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