Habit loop
Configure this interactive habit loop worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Cue
What signals the habit? Name the time, place, feeling or event that comes right before it.
2. Behavior
What did you actually do? Describe the behavior as a camera would record it, without judgment.
3. Reward
What is the reward? Describe what you get from this, immediately and over time.
4. Response to practise
What will you do instead when the cue appears? Describe the replacement response precisely.
Create a Coachful account to view, copy and download your summary.
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