Implementation intention
Configure this interactive implementation intention worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Goal
What do you want? Describe the outcome as you would recognize it in daily life, within your influence.
2. Cue
What signals the habit? Name the time, place, feeling or event that comes right before it.
3. If–then plan
If the obstacle shows up, then what will you do? Write it as one if-then sentence.
4. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
Create a Coachful account to view, copy and download your summary.
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