Spending pause
Configure this interactive spending pause worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Wish
What do you wish for? Describe it plainly, as if it were allowed.
2. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
3. Values
Why does this matter to you? Recall a moment when it was present and one when it was missing. What do those moments reveal?
4. Trade-offs
What are the trade-offs? Describe what you gain and what you give up with each choice.
Create a Coachful account to view, copy and download your summary.
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