Sports performance reflection
Configure this interactive sports performance reflection worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each part of the wheel from 0 to 10. Notice the pattern rather than chasing a perfect circle. Choose one area where a small change would make a meaningful difference.
1. Focus
What deserves your focus right now? Name the one thing, and what you will set aside to protect it.
2. Confidence
How confident do you feel, and what is that confidence based on? Name one piece of evidence.
3. Motivation
What moves you? Describe what pulls you toward this and what pushes you away from the alternative.
4. Recovery
How do you recover? Describe what restores you and how often you make room for it.
5. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
6. Commitment
What are you committing to, in words you can hold yourself to? Include what you will do when it gets hard.
Create a Coachful account to view, copy and download your summary.
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