WOOP plan
Configure this interactive woop plan worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Wish
What do you wish for? Describe it plainly, as if it were allowed.
2. Desired outcome
What outcome do you want? Describe what would be different, in terms you could see and measure.
3. Main obstacle
What is the main obstacle within you? Name the habit, belief or feeling most likely to get in the way.
4. If–then plan
If the obstacle shows up, then what will you do? Write it as one if-then sentence.
Create a Coachful account to view, copy and download your summary.
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