Anti-goals
Configure this interactive anti-goals worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Preferred future
Describe the future you prefer, as if it were already here. What is different, and how do you know?
2. Costs and trade-offs
What is this costing you, in time, energy, money or relationships? Add up the real price.
3. Limits
What are your limits here? Name the line you will not cross, and what happens when you reach it.
4. Commitment to act
What will you do? Write the commitment as a sentence beginning with "I will", with when.
Create a Coachful account to view, copy and download your summary.
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