Attention reset
Configure this interactive attention reset worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Distractions
What pulls you away? Name the distractions you meet most often and when they appear.
2. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
3. Environment
What in your surroundings helps or hinders this? Describe the space, the people and the tools.
4. Focus
What deserves your focus right now? Name the one thing, and what you will set aside to protect it.
Create a Coachful account to view, copy and download your summary.
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