Comfort and growth zones
Configure this interactive comfort and growth zones worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Use the four spaces to separate your thoughts and see the whole picture. Add one idea per entry. Look for connections, then choose what to do next.
1. Calm
What helps you feel calm? Name a place, a practice or a person, and when you last used it.
2. Challenge
What is the challenge, stated plainly? Describe what makes it hard and what is at stake.
3. Uncertainty
What is uncertain? Name what you do not know, and what you can do while you do not know it.
4. Growth
Where have you grown recently, and where do you want to grow next? Describe what growth looks like here.
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