Boundary rehearsal
Configure this interactive boundary rehearsal worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Early signals
What are the early signals? Describe the first signs you notice, before things escalate.
2. Limits
What are your limits here? Name the line you will not cross, and what happens when you reach it.
3. Clear request
What are you asking for? Write the request in words you could say, with who, what and by when.
4. Consequences
What will you do if the boundary is crossed? Describe the consequence you are willing to follow through on.
Create a Coachful account to view, copy and download your summary.
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