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Communication reflection

Configure this interactive communication reflection worksheet with 5 focused prompts. Create a Coachful account to view, copy and download your summary.

Relationships
0 of 5 completed

Rate each area from your own experience. Compare the dimensions, explore the reasons behind the ratings and choose a next step. Repeat later to reflect on change.

1. Listening

How well do you listen? Describe a recent conversation and what you noticed yourself doing.

Low (0)5High (10)

2. Clarity

What is clear now, and what is still fuzzy? Write the clear part as a sentence anyone could understand.

Low (0)5High (10)

3. Empathy

How might the other person be experiencing this? Describe it from their side, in their words.

Low (0)5High (10)

4. Assertiveness

When did you last say what you wanted clearly? Describe the moment, how it landed and what you would keep.

Low (0)5High (10)

5. Feedback

What feedback have you received, and what did you do with it? Quote it if you can.

Low (0)5High (10)

Create a Coachful account to view, copy and download your summary.

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