Observation, feeling, need, request
Configure this interactive observation, feeling, need, request worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Observation without judgment
What did you see or hear, without judgment? Describe it as a camera or microphone would.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
4. Clear request
What are you asking for? Write the request in words you could say, with who, what and by when.
Create a Coachful account to view, copy and download your summary.
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