Motivation map
Configure this interactive motivation map worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Meaning
Why does this matter to you? Describe what it connects to beyond itself.
2. Reward
What is the reward? Describe what you get from this, immediately and over time.
3. Costs and trade-offs
What is this costing you, in time, energy, money or relationships? Add up the real price.
4. Commitment
What are you committing to, in words you can hold yourself to? Include what you will do when it gets hard.
Create a Coachful account to view, copy and download your summary.
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