Procrastination experiment
Configure this interactive procrastination experiment worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Task
What is the task? Describe it concretely, including what finished looks like.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Main obstacle
What is the main obstacle within you? Name the habit, belief or feeling most likely to get in the way.
4. Smallest next step
What is the smallest next step? Name something you could do today, in under ten minutes.
Create a Coachful account to view, copy and download your summary.
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