Reframing a thought
Configure this interactive reframing a thought worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Belief
What do you believe about this, stated plainly? Write the belief as a sentence beginning with "I believe".
2. Evidence
What have you actually observed? Separate facts from assumptions, with one example for and one against your view.
3. Alternative perspective
What is another way to read this situation? Describe how a fair observer or a good friend might see it.
4. Experiment
What small experiment could test this? Describe what you will try, for how long and what you will watch for.
Create a Coachful account to view, copy and download your summary.
Start Your Coaching
Journey Today
You didn't become a coach to manage 6 apps. Try Coachful free — takes 5 minutes — and watch your coaching business take off.
Built for coaches who take their clients seriously