Working with the inner critic
Configure this interactive working with the inner critic worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Inner dialogue
What do you say to yourself? Write the inner dialogue as it sounds, word for word.
2. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
3. Compassion
What would you say to a friend in your situation? Write it, then read it as if it were addressed to you.
4. Alternative perspective
What is another way to read this situation? Describe how a fair observer or a good friend might see it.
Create a Coachful account to view, copy and download your summary.
Start Your Coaching
Journey Today
You didn't become a coach to manage 6 apps. Try Coachful free — takes 5 minutes — and watch your coaching business take off.
Built for coaches who take their clients seriously