Mental rehearsal preparation
Configure this interactive mental rehearsal preparation worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Situation
What is the situation? Describe it briefly, with the facts that matter and who is involved.
2. Intention
What is your intention? Say what you want to bring to this, and how you want to show up.
3. Observable changes
What would someone watching notice? Describe the visible, specific signs of change.
4. Main obstacle
What is the main obstacle within you? Name the habit, belief or feeling most likely to get in the way.
5. Chosen response
How do you want to respond? Describe the response you would choose, rather than the reaction.
6. Review date and signs of progress
When will you review this? Choose a date, what you will look for and what you will adjust if it is not helping.
Create a Coachful account to view, copy and download your summary.
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