Balanced-thinking practice
Configure this interactive balanced-thinking practice worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Belief
What do you believe about this, stated plainly? Write the belief as a sentence beginning with "I believe".
2. Evidence
What have you actually observed? Separate facts from assumptions, with one example for and one against your view.
3. When it worked
When did the problem not happen, or happen less? Describe what was different that time.
4. Alternative perspective
What is another way to read this situation? Describe how a fair observer or a good friend might see it.
Create a Coachful account to view, copy and download your summary.
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