Situation, belief and response
Configure this interactive situation, belief and response worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Trigger
What triggered this? Describe the event, moment or thought that set it off.
2. Belief
What do you believe about this, stated plainly? Write the belief as a sentence beginning with "I believe".
3. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
4. Behavior
What did you actually do? Describe the behavior as a camera would record it, without judgment.
Create a Coachful account to view, copy and download your summary.
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