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Identity experiment

Configure this interactive identity experiment worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.

Beliefs and mindset
0 of 4 completed

Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.

1. Identity

Who are you in this? Describe the identity you bring, in a sentence beginning with "I am".

2. Behavior

What did you actually do? Describe the behavior as a camera would record it, without judgment.

3. Experiment

What small experiment could test this? Describe what you will try, for how long and what you will watch for.

4. Evidence

What have you actually observed? Separate facts from assumptions, with one example for and one against your view.

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