Immunity to change
Configure this interactive immunity to change worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Use the four spaces to separate your thoughts and see the whole picture. Add one idea per entry. Look for connections, then choose what to do next.
1. Commitment
What are you committing to, in words you can hold yourself to? Include what you will do when it gets hard.
2. Behavior that works against my goal
What do you do, or not do, that works against your goal? Describe the behavior honestly.
3. Competing commitment
What are you also committed to that pulls against your goal? Name the hidden commitment honestly.
4. Underlying assumption
What would have to be true for the opposing behavior to feel necessary? Write the big assumption behind it.
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