Self-concept map
Configure this interactive self-concept map worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Identity
Who are you in this? Describe the identity you bring, in a sentence beginning with "I am".
2. Inner dialogue
What do you say to yourself? Write the inner dialogue as it sounds, word for word.
3. Evidence
What have you actually observed? Separate facts from assumptions, with one example for and one against your view.
4. Preferred future
Describe the future you prefer, as if it were already here. What is different, and how do you know?
Create a Coachful account to view, copy and download your summary.
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