Boundary-setting script
Configure this interactive boundary-setting script worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Observation without judgment
What did you see or hear, without judgment? Describe it as a camera or microphone would.
2. Limits
What are your limits here? Name the line you will not cross, and what happens when you reach it.
3. Clear request
What are you asking for? Write the request in words you could say, with who, what and by when.
4. Consequences
What will you do if the boundary is crossed? Describe the consequence you are willing to follow through on.
Create a Coachful account to view, copy and download your summary.
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