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GROW session

Configure this interactive grow session worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.

Session frameworks
0 of 4 completed

Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.

1. Goal

What do you want? Describe the outcome as you would recognize it in daily life, within your influence.

2. Current reality

What is actually happening right now? Describe the current situation, with facts and examples.

3. Options

What options do you have? List at least three, including one unexpected, with the trade-off of each.

4. Commitment to act

What will you do? Write the commitment as a sentence beginning with "I will", with when.

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