Sustainable coaching practice
Configure this interactive sustainable coaching practice worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each part of the wheel from 0 to 10. Notice the pattern rather than chasing a perfect circle. Choose one area where a small change would make a meaningful difference.
1. Energy
Where does your energy go, and where does it come from? Describe a recent day in those terms.
2. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
3. Learning
What did you learn? Describe the lesson and how you will use it.
4. Connection
Who or what helps you feel connected? Describe a recent moment of real connection.
5. Capacity
How much can you realistically take on right now? Describe your capacity in hours, energy and attention.
6. Purpose
What is this for? Describe the purpose in a sentence that would make the choice obvious.
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