Digital boundaries
Configure this interactive digital boundaries worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Patterns
What pattern do you notice? Describe what repeats, when and under what conditions.
2. Distractions
What pulls you away? Name the distractions you meet most often and when they appear.
3. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
4. If–then plan
If the obstacle shows up, then what will you do? Write it as one if-then sentence.
Create a Coachful account to view, copy and download your summary.
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