Sustainable pace
Configure this interactive sustainable pace worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Capacity
How much can you realistically take on right now? Describe your capacity in hours, energy and attention.
2. Early signals
What are the early signals? Describe the first signs you notice, before things escalate.
3. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
4. Review date and signs of progress
When will you review this? Choose a date, what you will look for and what you will adjust if it is not helping.
Create a Coachful account to view, copy and download your summary.
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