Evening wind-down
Configure this interactive evening wind-down worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Patterns
What pattern do you notice? Describe what repeats, when and under what conditions.
2. Rest
How do you rest? Describe what real rest looks like for you and when you last had it.
3. Environment
What in your surroundings helps or hinders this? Describe the space, the people and the tools.
4. Commitment
What are you committing to, in words you can hold yourself to? Include what you will do when it gets hard.
Create a Coachful account to view, copy and download your summary.
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