Habit replacement rehearsal
Configure this interactive habit replacement rehearsal worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Cue
What signals the habit? Name the time, place, feeling or event that comes right before it.
2. Behavior
What did you actually do? Describe the behavior as a camera would record it, without judgment.
3. Reward
What is the reward? Describe what you get from this, immediately and over time.
4. Response to practise
What will you do instead when the cue appears? Describe the replacement response precisely.
Create a Coachful account to view, copy and download your summary.
Start Your Coaching
Journey Today
You didn't become a coach to manage 6 apps. Try Coachful free — takes 5 minutes — and watch your coaching business take off.
Built for coaches who take their clients seriously