Sleep and recovery
Configure this interactive sleep and recovery worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Patterns
What pattern do you notice? Describe what repeats, when and under what conditions.
2. Environment
What in your surroundings helps or hinders this? Describe the space, the people and the tools.
3. Obstacles
What could get in the way? List the obstacles and what you could try if each shows up.
4. Experiment
What small experiment could test this? Describe what you will try, for how long and what you will watch for.
Create a Coachful account to view, copy and download your summary.
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