Habit builder
Configure this interactive habit builder worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Cue
What signals the habit? Name the time, place, feeling or event that comes right before it.
2. Behavior
What did you actually do? Describe the behavior as a camera would record it, without judgment.
3. Reward
What is the reward? Describe what you get from this, immediately and over time.
4. Smallest next step
What is the smallest next step? Name something you could do today, in under ten minutes.
Create a Coachful account to view, copy and download your summary.
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