Work-life balance
Configure this interactive work-life balance worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each part of the wheel from 0 to 10. Notice the pattern rather than chasing a perfect circle. Choose one area where a small change would make a meaningful difference.
1. Work
How is work for you right now? Describe what is going well and what weighs on you.
2. Family
How is family for you right now? Describe what is going well and what needs attention.
3. Time for myself
What time do you have for yourself? Describe when it happens and what you do with it.
4. Health
How is your health affecting this? Note sleep, energy, movement and anything your body is telling you.
5. Friends
How are your friendships right now? Note who you have seen lately and who you miss.
6. Fun and recreation
What is fun for you, and when did you last do it? Name what you would like more of.
Create a Coachful account to view, copy and download your summary.
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