Habit restart
Configure this interactive habit restart worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Patterns
What pattern do you notice? Describe what repeats, when and under what conditions.
2. Main obstacle
What is the main obstacle within you? Name the habit, belief or feeling most likely to get in the way.
3. Smallest next step
What is the smallest next step? Name something you could do today, in under ten minutes.
4. If–then plan
If the obstacle shows up, then what will you do? Write it as one if-then sentence.
Create a Coachful account to view, copy and download your summary.
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