Breathing pause
Configure this interactive breathing pause worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Early signals
What are the early signals? Describe the first signs you notice, before things escalate.
2. Body
What do you notice in your body right now: tension, breath, energy, temperature? Describe it without fixing it.
3. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
4. Smallest next step
What is the smallest next step? Name something you could do today, in under ten minutes.
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