Habit rehearsal
Configure this interactive habit rehearsal worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Cue
What signals the habit? Name the time, place, feeling or event that comes right before it.
2. Behavior
What did you actually do? Describe the behavior as a camera would record it, without judgment.
3. Reward
What is the reward? Describe what you get from this, immediately and over time.
4. If–then plan
If the obstacle shows up, then what will you do? Write it as one if-then sentence.
Create a Coachful account to view, copy and download your summary.
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