Energy map
Configure this interactive energy map worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Use the four spaces to separate your thoughts and see the whole picture. Add one idea per entry. Look for connections, then choose what to do next.
1. Gives energy
Which activities, people and places leave you with more energy than you started with?
2. Drains energy
Which activities, people and places leave you depleted, even when they seem small?
3. Keep
What is working and worth keeping? Name it, and why it works.
4. Reduce
What could you do less of? Name what to cut back and by how much.
Create a Coachful account to view, copy and download your summary.
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