Self-care wheel
Configure this interactive self-care wheel worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each part of the wheel from 0 to 10. Notice the pattern rather than chasing a perfect circle. Choose one area where a small change would make a meaningful difference.
1. Health
How is your health affecting this? Note sleep, energy, movement and anything your body is telling you.
2. Rest
How do you rest? Describe what real rest looks like for you and when you last had it.
3. Connection
Who or what helps you feel connected? Describe a recent moment of real connection.
4. Fun and recreation
What is fun for you, and when did you last do it? Name what you would like more of.
5. Environment
What in your surroundings helps or hinders this? Describe the space, the people and the tools.
6. Purpose
What is this for? Describe the purpose in a sentence that would make the choice obvious.
Create a Coachful account to view, copy and download your summary.
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