Sustainable workload
Configure this interactive sustainable workload worksheet with 5 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each area from your own experience. Compare the dimensions, explore the reasons behind the ratings and choose a next step. Repeat later to reflect on change.
1. Manageable workload
How manageable is your workload? Describe what is sustainable and where it tips over.
2. Recovery
How do you recover? Describe what restores you and how often you make room for it.
3. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
4. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
5. Freedom to act
Where do you have real freedom to act here, even if it is small? Name one choice that is fully yours.
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