Ground and reconnect
Configure this interactive ground and reconnect worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Body
What do you notice in your body right now: tension, breath, energy, temperature? Describe it without fixing it.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
4. Helpful coping strategies
What helps when things get hard? List strategies that have actually worked, even imperfectly.
Create a Coachful account to view, copy and download your summary.
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