Compassion break
Configure this interactive compassion break worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Take this guided practice at your own pace, then leave with your personal reflection and next action.
1. Challenge
What is the challenge, stated plainly? Describe what makes it hard and what is at stake.
2. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
3. Compassion
What would you say to a friend in your situation? Write it, then read it as if it were addressed to you.
4. Smallest next step
What is the smallest next step? Name something you could do today, in under ten minutes.
Create a Coachful account to view, copy and download your summary.
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