Emotional check-in
Configure this interactive emotional check-in worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each part of the wheel from 0 to 10. Notice the pattern rather than chasing a perfect circle. Choose one area where a small change would make a meaningful difference.
1. Calm
What helps you feel calm? Name a place, a practice or a person, and when you last used it.
2. Hope
What do you hope for? Describe it plainly, and what keeps the hope alive.
3. Connection
Who or what helps you feel connected? Describe a recent moment of real connection.
4. Confidence
How confident do you feel, and what is that confidence based on? Name one piece of evidence.
5. Energy
Where does your energy go, and where does it come from? Describe a recent day in those terms.
6. Focus
What deserves your focus right now? Name the one thing, and what you will set aside to protect it.
Create a Coachful account to view, copy and download your summary.
Start Your Coaching
Journey Today
You didn't become a coach to manage 6 apps. Try Coachful free — takes 5 minutes — and watch your coaching business take off.
Built for coaches who take their clients seriously